Staying active is an important part of living a healthy lifestyle – and you don’t need a gym to do it. Across the globe, personal trainers and fitness experts are going digital with their fitness routines, encouraging everyone to keep moving. From video boot camp to taking up boxing, there are endless ways to stay active while you’re social distancing from others. Here are some exercise ideas for working out...

What is a ketogenic diet? Though the keto diet is trending worldwide, it’s not new. It was originally introduced in the 1920s and continues to be investigated and used as an overall lifestyle. A ketogenic diet (“keto” for short) is an eating plan that includes lots of fat, a moderate amount of protein, and a small amount of carbohydrates. The general idea behind eating this way is that—over an extended...

If 2019 was the year of salted caramel everything, this is the year we collectively balance out all that gooey goodness with a little more focus on our health and wellness. Whether you want to be a trendsetter and incorporate the top health and wellness trends of 2020 into your daily life or just want to be in the know, you can be sure you’ll see these topics trending over...