-
Beta-alanine is a naturally occurring non-essential amino acid that is used by the body to produce carnosine. Carnosine acts as a buffer, reducing the build-up of acid in the muscles during high-intensity exercise. This helps to delay muscle fatigue, allowing you to push harder and train longer.
Clinical studies have demonstrated the performance-enhancing effects of beta-alanine supplementation. One study found that beta-alanine supplementation can increase muscle carnosine levels by up to 80%, resulting in significant improvements in exercise performance and muscle endurance (Harris et al., 2006).
Beta-alanine has also been shown to improve anaerobic exercise capacity, power output, and sprint performance, making it a popular supplement among athletes and fitness enthusiasts (Hill et al., 2007; Smith et al., 2009).
When taken as a supplement, beta-alanine has been found to be safe and well-tolerated (Hoffman et al., 2009). It is important to note that beta-alanine may cause a harmless tingling sensation in the skin, known as paresthesia, which is a common side effect.
As with any supplement, it is important to consult with a healthcare professional before use, especially if you have a medical condition or are taking medication.
References:
- Harris RC, Tallon MJ, Dunnett M, et al. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids. 2006;30(3):279-289. doi:10.1007/s00726-006-0299-9
- Hill CA, Harris RC, Kim HJ, et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 2007;32(2):225-233. doi:10.1007/s00726-006-0364-4
- Smith AE, Walter AA, Graef JL, et al. Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. J Int Soc Sports Nutr. 2009;6:5. doi:10.1186/1550-2783-6-5
- Hoffman JR, Ratamess NA, Ross R, et al. Beta-alanine and the hormonal response to exercise. Int J Sports Med. 2009;30(03):193-198. doi:10.1055/s-0028-1104586.
Ingredients
Terms and Conditions:
Scope of the Guarantee: This Money Back Guarantee is valid for all products purchased directly from Adelaide Supplements through our official website or authorized retailers.
Guarantee Period: Customers may request a refund within 30 days from the date of purchase. No refunds will be granted beyond this period.
Performance Guarantee: Adelaide Supplements guarantees that our products will provide the promised results only when used in conjunction with a balanced high-protein diet. This diet should be guided by a certified nutritionist or dietitian and should meet the dietary guidelines as recommended by the World Health Organization (WHO) or equivalent authority.
Eligibility for Refunds: To be eligible for a refund, customers must provide:Proof of purchase.Proof of adherence to a balanced high-protein diet. This may include meal plans, grocery receipts, dietitian notes, etc.A statement detailing how the product failed to deliver the promised results.
Non-refundable Expenses: Shipping and handling fees are non-refundable. Any customs or import duties, taxes, and other related charges are also non-refundable.
Processing of Refunds: Refunds will be processed within 14 business days after the claim has been reviewed and approved. Refunds will be issued to the original form of payment only.
Exclusions: This guarantee does not cover misuse, abuse, or improper storage of the product. Products purchased from unauthorized dealers or sellers are not eligible for this guarantee. This guarantee is non-transferable.
Limitation of Liability: Adelaide Supplements' liability under this guarantee is limited to the purchase price of the product. Adelaide Supplements is not liable for any consequential or incidental damages arising from the use or inability to use our products.
By using our product, you agree to adhere to these terms and conditions. Adelaide Supplements reserves the right to revise these terms and conditions at any time without notice.
If you have any questions about our Money Back Guarantee, please contact our Customer Service team at adelaidesupplements@gmail.com
The information on this website is not meant to be taken as medical advice or as a substitute for a doctor's professional judgement, diagnosis, or treatment.
This product is not intended for therapeutic use and should not be used to treat, prevent, or cure any disease (unless the product has been entered on the Australian Registrar of Therapeutic Goods).
Before making any dietary changes or using supplements, especially if you are expecting, nursing, or have a medical condition, please see a health professional. Carefully carefully read the usage instructions.
Beta Alanine by Smart Supplements 100 Serves
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Beta-alanine is a naturally occurring non-essential amino acid that is used by the body to produce carnosine. Carnosine acts as a buffer, reducing the build-up of acid in the muscles during high-intensity exercise. This helps to delay muscle fatigue, allowing you to push harder and train longer.
Clinical studies have demonstrated the performance-enhancing effects of beta-alanine supplementation. One study found that beta-alanine supplementation can increase muscle carnosine levels by up to 80%, resulting in significant improvements in exercise performance and muscle endurance (Harris et al., 2006).
Beta-alanine has also been shown to improve anaerobic exercise capacity, power output, and sprint performance, making it a popular supplement among athletes and fitness enthusiasts (Hill et al., 2007; Smith et al., 2009).
When taken as a supplement, beta-alanine has been found to be safe and well-tolerated (Hoffman et al., 2009). It is important to note that beta-alanine may cause a harmless tingling sensation in the skin, known as paresthesia, which is a common side effect.
As with any supplement, it is important to consult with a healthcare professional before use, especially if you have a medical condition or are taking medication.
References:
- Harris RC, Tallon MJ, Dunnett M, et al. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids. 2006;30(3):279-289. doi:10.1007/s00726-006-0299-9
- Hill CA, Harris RC, Kim HJ, et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 2007;32(2):225-233. doi:10.1007/s00726-006-0364-4
- Smith AE, Walter AA, Graef JL, et al. Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. J Int Soc Sports Nutr. 2009;6:5. doi:10.1186/1550-2783-6-5
- Hoffman JR, Ratamess NA, Ross R, et al. Beta-alanine and the hormonal response to exercise. Int J Sports Med. 2009;30(03):193-198. doi:10.1055/s-0028-1104586.
Ingredients
Terms and Conditions:
Scope of the Guarantee: This Money Back Guarantee is valid for all products purchased directly from Adelaide Supplements through our official website or authorized retailers.
Guarantee Period: Customers may request a refund within 30 days from the date of purchase. No refunds will be granted beyond this period.
Performance Guarantee: Adelaide Supplements guarantees that our products will provide the promised results only when used in conjunction with a balanced high-protein diet. This diet should be guided by a certified nutritionist or dietitian and should meet the dietary guidelines as recommended by the World Health Organization (WHO) or equivalent authority.
Eligibility for Refunds: To be eligible for a refund, customers must provide:Proof of purchase.Proof of adherence to a balanced high-protein diet. This may include meal plans, grocery receipts, dietitian notes, etc.A statement detailing how the product failed to deliver the promised results.
Non-refundable Expenses: Shipping and handling fees are non-refundable. Any customs or import duties, taxes, and other related charges are also non-refundable.
Processing of Refunds: Refunds will be processed within 14 business days after the claim has been reviewed and approved. Refunds will be issued to the original form of payment only.
Exclusions: This guarantee does not cover misuse, abuse, or improper storage of the product. Products purchased from unauthorized dealers or sellers are not eligible for this guarantee. This guarantee is non-transferable.
Limitation of Liability: Adelaide Supplements' liability under this guarantee is limited to the purchase price of the product. Adelaide Supplements is not liable for any consequential or incidental damages arising from the use or inability to use our products.
By using our product, you agree to adhere to these terms and conditions. Adelaide Supplements reserves the right to revise these terms and conditions at any time without notice.
If you have any questions about our Money Back Guarantee, please contact our Customer Service team at adelaidesupplements@gmail.com
The information on this website is not meant to be taken as medical advice or as a substitute for a doctor's professional judgement, diagnosis, or treatment.
This product is not intended for therapeutic use and should not be used to treat, prevent, or cure any disease (unless the product has been entered on the Australian Registrar of Therapeutic Goods).
Before making any dietary changes or using supplements, especially if you are expecting, nursing, or have a medical condition, please see a health professional. Carefully carefully read the usage instructions.