-
References:
-
Buford TW, Kreider RB, Stout JR, et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007;4:6. doi:10.1186/1550-2783-4-6
-
Persky AM, Brazeau GA. Clinical pharmacology of the dietary supplement creatine monohydrate. Pharmacol Rev. 2001;53(2):161-176.
-
Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Proc R Soc Lond B Biol Sci. 2003;270(1529):2147-2150. doi:10.1098/rspb.2003.2492
-
Ingredients
100% Creatine Monohydrate
How to Use
To Load: We recommend taking 5 grams per day, 4 times a day, for 5 – 7 days. Following the loading period take 3 – 5 grams per day to maintain high levels within your muscles.
If You Don't Want to do a Loading Week: To go straight to maintenance, we recommend 3 - 5 grams per day either before or after your workout. By skipping a loading week it may just take three to four weeks for the effects to take place. As creatine pulls water into your muscle cells, we recommend taking creatine with a glass of water.
Research suggests that the best time to take creatine is after a workout because it has a more positive effect on increasing lean muscle mass and muscular strength. But there are also some benefits to taking it before your workout because your body can digest it fast enough to be able to utilise it during exercise.
Terms and Conditions:
Scope of the Guarantee: This Money Back Guarantee is valid for all products purchased directly from Adelaide Supplements through our official website or authorized retailers.
Guarantee Period: Customers may request a refund within 30 days from the date of purchase. No refunds will be granted beyond this period.
Performance Guarantee: Adelaide Supplements guarantees that our products will provide the promised results only when used in conjunction with a balanced high-protein diet. This diet should be guided by a certified nutritionist or dietitian and should meet the dietary guidelines as recommended by the World Health Organization (WHO) or equivalent authority.
Eligibility for Refunds: To be eligible for a refund, customers must provide:Proof of purchase.Proof of adherence to a balanced high-protein diet. This may include meal plans, grocery receipts, dietitian notes, etc.A statement detailing how the product failed to deliver the promised results.
Non-refundable Expenses: Shipping and handling fees are non-refundable. Any customs or import duties, taxes, and other related charges are also non-refundable.
Processing of Refunds: Refunds will be processed within 14 business days after the claim has been reviewed and approved. Refunds will be issued to the original form of payment only.
Exclusions: This guarantee does not cover misuse, abuse, or improper storage of the product. Products purchased from unauthorized dealers or sellers are not eligible for this guarantee. This guarantee is non-transferable.
Limitation of Liability: Adelaide Supplements' liability under this guarantee is limited to the purchase price of the product. Adelaide Supplements is not liable for any consequential or incidental damages arising from the use or inability to use our products.
By using our product, you agree to adhere to these terms and conditions. Adelaide Supplements reserves the right to revise these terms and conditions at any time without notice.
If you have any questions about our Money Back Guarantee, please contact our Customer Service team at adelaidesupplements@gmail.com
The information on this website is not meant to be taken as medical advice or as a substitute for a doctor's professional judgement, diagnosis, or treatment.
This product is not intended for therapeutic use and should not be used to treat, prevent, or cure any disease (unless the product has been entered on the Australian Registrar of Therapeutic Goods).
Before making any dietary changes or using supplements, especially if you are expecting, nursing, or have a medical condition, please see a health professional. Carefully carefully read the usage instructions.
Creatine Monohydrate by Smart Supplements 250g
- Unit price
- /per
Adding product to your cart
-
References:
-
Buford TW, Kreider RB, Stout JR, et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007;4:6. doi:10.1186/1550-2783-4-6
-
Persky AM, Brazeau GA. Clinical pharmacology of the dietary supplement creatine monohydrate. Pharmacol Rev. 2001;53(2):161-176.
-
Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Proc R Soc Lond B Biol Sci. 2003;270(1529):2147-2150. doi:10.1098/rspb.2003.2492
-
Ingredients
100% Creatine Monohydrate
How to Use
To Load: We recommend taking 5 grams per day, 4 times a day, for 5 – 7 days. Following the loading period take 3 – 5 grams per day to maintain high levels within your muscles.
If You Don't Want to do a Loading Week: To go straight to maintenance, we recommend 3 - 5 grams per day either before or after your workout. By skipping a loading week it may just take three to four weeks for the effects to take place. As creatine pulls water into your muscle cells, we recommend taking creatine with a glass of water.
Research suggests that the best time to take creatine is after a workout because it has a more positive effect on increasing lean muscle mass and muscular strength. But there are also some benefits to taking it before your workout because your body can digest it fast enough to be able to utilise it during exercise.
Terms and Conditions:
Scope of the Guarantee: This Money Back Guarantee is valid for all products purchased directly from Adelaide Supplements through our official website or authorized retailers.
Guarantee Period: Customers may request a refund within 30 days from the date of purchase. No refunds will be granted beyond this period.
Performance Guarantee: Adelaide Supplements guarantees that our products will provide the promised results only when used in conjunction with a balanced high-protein diet. This diet should be guided by a certified nutritionist or dietitian and should meet the dietary guidelines as recommended by the World Health Organization (WHO) or equivalent authority.
Eligibility for Refunds: To be eligible for a refund, customers must provide:Proof of purchase.Proof of adherence to a balanced high-protein diet. This may include meal plans, grocery receipts, dietitian notes, etc.A statement detailing how the product failed to deliver the promised results.
Non-refundable Expenses: Shipping and handling fees are non-refundable. Any customs or import duties, taxes, and other related charges are also non-refundable.
Processing of Refunds: Refunds will be processed within 14 business days after the claim has been reviewed and approved. Refunds will be issued to the original form of payment only.
Exclusions: This guarantee does not cover misuse, abuse, or improper storage of the product. Products purchased from unauthorized dealers or sellers are not eligible for this guarantee. This guarantee is non-transferable.
Limitation of Liability: Adelaide Supplements' liability under this guarantee is limited to the purchase price of the product. Adelaide Supplements is not liable for any consequential or incidental damages arising from the use or inability to use our products.
By using our product, you agree to adhere to these terms and conditions. Adelaide Supplements reserves the right to revise these terms and conditions at any time without notice.
If you have any questions about our Money Back Guarantee, please contact our Customer Service team at adelaidesupplements@gmail.com
The information on this website is not meant to be taken as medical advice or as a substitute for a doctor's professional judgement, diagnosis, or treatment.
This product is not intended for therapeutic use and should not be used to treat, prevent, or cure any disease (unless the product has been entered on the Australian Registrar of Therapeutic Goods).
Before making any dietary changes or using supplements, especially if you are expecting, nursing, or have a medical condition, please see a health professional. Carefully carefully read the usage instructions.