TrueGain is the premium lean weight gainer. Powered with a massive dose of over 1,100 calories, 230 grams of carbohydrates, and 50 grams of protein, TrueGain is the ideal solution to fuel muscle growth, support quality weight gain, and maximize recovery

Full Spectrum of Protein Sources – 50 g blend of fast and slow-release proteins from Whey Protein Isolate, Whey Protein Concentrate and Milk Protein Concentrate.

Packed with 1,210 calories for optimal weight gain – Build muscle and add size with 1,210 calories of effective carbs and protein.

Rich in BCAAs and Glutamine – Delivers potent dosages of essential amino acids, with 10 g of Naturally Occurring BCAAs and 8 g of Naturally Occurring Glutamine and Glutamic Acid.

Training day: Mix 16-20 oz of water with 2 full scoops and consume in the morning and after a workout. Off day: Mix 16-20 oz of water with 2 full scoops and consume between meals.

Nutritional information per serving
Serving Size 2 Scoops (313 g)
Servings Per Container17
Amount Per Serving    
Calories     1,210          
       
    %Daily Value *
Total Fat     6 g     8%
Saturated Fat     3 g     15%
Trans Fat     0 g          
Cholesterol     155 mg     52%
Sodium     480 mg     21%
Total Carbohydrate     241 g     88%
Dietary Fiber     3 g     11%
Total Sugars     27 g          
Includes 11 g Added Sugars         22%
Protein     50 g     100%
       
   
Vitamin D     1.2 mcg     6%
Iron     3.8 mg     21%
Calcium     950 mg     73%
Potassium     890 mg     19%
       
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.