- 25g of total protein.
- 20G whey concentrate.
- 5g whey isolate.
- Post work out shake.
How To Use
Building muscle mass essentially involves the process of lifting heavier weights, tearing the muscle fibres and then rebuilding them stronger and bigger and this is where regular protein intake comes in. Current research indicates roughly 2.2g of protein per kg of body weight is required for building muscle. For an 80kg male this equates to 176g/day.
For weight management: Consume on both training & non-exercise days anytime throughout the day to help you hit your daily protein requirements (2.2g of protein per kg of bodyweight)
For exercise performance & muscle recovery: Consume before, during or after exercise to quickly activate protein synthesis & promote optimal recovery.