A slow-digesting protein designed to keep your body feeling fuller for longer. Keep your body supplied with the vital nutrients it needs for enhanced protein synthesis and lean muscle mass production.

Ingredients/Benefits

Rule 1 has developed a premium product that contains 25g of high-quality micellar casein per serving. Micellar casein is a sustained release fuel that can provide 7-8 hours of continuous absorption after initial consumption.

The slow-release casein protein will sustain you for more extended periods as it more difficult for your body to digest than standard whey protein. It’s also a great way to suppress appetite and reduce snacking, which can be damaging to your dietary goals and macro intake targets.

One of the most significant benefits of this type of protein consumption is the effect it has on post-workout muscle soreness. It drastically reduces the effects of DOMS (delayed onset muscle soreness), which can impede your training for days following a vigorous workout session.

With Rule 1 Casein, this can be a thing of the past.

When to take it

It is typically used in the evening to help keep you feeling full throughout the night and help you build and maintain lean muscle mass. Take it between meals or just before bed time.

Taste

Rule 1 is renowned for making top-notch, mouth-watering flavours. You will be hard-pressed to find a casein product on the market that tastes better than this.

Bottom Line

Rule 1 Casein delivers a fantastic product that delivers high quality micellar casein protein, a sustained release fuel that your body absorbs between 6-8 hours after consumption. If you’re looking for a high quality protein to keep you feeling fuller for longer, then Rule 1 Casein is the product for you.

Ingredients/Serving

Key Ingredients/Serving (Chocolate)

Serving Size - 1 Scoop (33g)

Protein - 25g

Fat - 1g

Carbs - 2g

Kilojoules - 502kJ

R1 Casein by Rule 1 28 Serves