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Top health & wellness trends of 2020

Top health & wellness trends of 2020

  • Kanetha Phon

If 2019 was the year of salted caramel everything, this is the year we collectively balance out all that gooey goodness with a little more focus on our health and wellness. Whether you want to be a trendsetter and incorporate the top health and wellness trends of 2020 into your daily life or just want to be in the know, you can be sure you’ll see these topics trending over the next year.

KETO

The ketogenic diet, also known as keto, isn’t new, but hype for the high-fat, low-carb lifestyle is higher than ever. Expect 2020 to be the year that keto goes mainstream. You’ll find more ways to support your keto diet (or just eat fewer carbs) with keto snacks and keto candy bars being front and center.

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GUT HEALTH

After being discussed in hushed tones for decades, don’t be surprised when everyone from your neighbor to officemate starts talking about their gut health. Don’t be left out of the conversation. Prebiotics and probiotics are going to be on the tip of everyone’s tongue—and found in everything from beauty products to weight management products in 2020.

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INGESTIBLE BEAUTY PRODUCTS

Topical beauty products like face creams are going to face some competition from a beauty category that’s about to blow up: ingestible beauty products. While products like hair, skin and nails vitamins have been around a while, expect to see items like ingestible collagen and collagen peptides become more prevalent.

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IMMUNE SUPPORT

Being proactive about your immune health is going to become commonplace, regardless of the season. Look for trending products like elderberry with vitamin C for immune support throughout the year.

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CBD

If you thought CBD was hot in 2019, consider that a warm-up for 2020. The market for CBD, or cannabidiol, a non-psychoactive compound found in the cannabis sativa plant, is about to explode. Look for CBD and hemp oil in just about everything, including after sun care.

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*Note: This product cannot be sold in Delaware, Hawaii, Nebraska, Nevada, New Hampshire, North Carolina, North Dakota, Oklahoma, South Dakota, Wisconsin, Puerto Rico, Idaho, Iowa, Kansas, Louisiana, Minnesota, Mississippi, Missouri, Montana, Japan

**Note: This product cannot be sold in Japan

SUPERFOODS

Superfoods are the health and wellness trend that just won’t quit. Kale had its moment in the spotlight, but now it’s time to let some other superfoods shine in 2020. Two superfoods that will start cropping up in unusual places are maca and beetroot. Expect to see the line between wellness products and sports nutrition products blur as performance supplements begin to include superfood ingredients like maca powder in their formulas.

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PLANT-BASED DIETS

One of the top health and wellness trends of 2020 is the rise of a flexitarian diet, a way of eating that features mainly plant-based meals, with the occasional meaty dish thrown in. How popular is it? When even fast food restaurants are competing to see who has the best plant-based burger, you know it’s a trend that’s here to stay. An easy way to eat a more plant-based diet is to start with a vegan protein powder.

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SLEEP SUPPORT

With sleep affecting just about everything in your body, potentially including weight, brain health and energy, you won’t want to snooze on this trend. Using a sleep supplement like melatonin to help support restful sleep will become a normal part of many nightly routines in 2020.

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HOME WORKOUTS

While spin bikes with streaming capabilities and intelligent home gyms are gaining momentum, workouts you can do at home—without an expensive gym membership—are the trending factor. Even if your home workout leans more digital than analog, tools like medicine balls and foam rollers will always be a complement to your training.

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When you’re ready to go all-in on the health and wellness trends of 2020, head to Adelaide Supplements Whether you want to keto well, sleep well or train well, we’ll help you get your goal on.

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